10 MINUTE BOOSTS FOR YOUR BODY, MIND & BEAUTY: Quick And Easy Tips To Help You Feel Good, Look Good And Live Good by Wildes Susan

Author:Wildes, Susan [Wildes, Susan]
Language: eng
Format: epub
Published: 2021-09-21T00:00:00+00:00

Downward-Facing Dog

Start on your hands and knees. Hands should be shoulder-distance apart with palms flat on the floor and fingers spread.

Bend your knees, engage your abs and pull your hips up and back into what looks like an inverted V. Feet should be shoulder-distance apart, toes facing forward.

Try to reach your heels to the floor and your butt up toward the ceiling.

Relax your head and neck. Try holding for up to 3 minutes.

Standing Forward Fold

Stand with your feet hip-distance apart.

Slowly hinge forward from your hips and bend down toward your toes. Your fingers may or may not touch the ground. Knees can be soft or more deeply bent, depending on your level of flexibility.

Relax your head and neck and breathe deeply through your nose, lengthening your exhale. You can take hold of opposite elbows and sway from side to side if that feels comfortable. Stay in this pose for a few minutes if possible.

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